In person treatment and/or coaching Byron Bay, NSW, Australia. **Zoom sessions available for 1:1 work also.

Online coaching packages available- details below

It doesn’t matter where you’re starting from- we will be able to help you move to a pain free & better performing version of you.

Weekly check ins.
Nutrition advice tailored to your goals.
Tailored program delivered to your phone or tablet via app.
Workouts tailored to gym, home or outdoors.
Workouts tailored to changing needs (ie travel).
Workouts tailored to your schedule and time.
30-60 second movement video tutorials for each exercise.
Workout tracking (via app visible to coach), updates and changes as you need.
Access to face to face in person or online treatment or coaching.

“Mitch has been incredible to work with to maximise the health of my body and mind. His vast wealth of knowledge made it easy for him to make amazing change while teaching and enabling me to also continue to do the same. His considered and adaptive approach allows him to cater to my ever my changing needs. Truly life changing!”

Zac Stenmark
Model
TV and Public Personality

http://stenmark.life

“At age forty-six I was introduced to Mitch. I cannot thank him enough. In the space of 6 months I was pain free, able to walk tall, sleep and not be afraid to get out of bed as there was no pain throughout my entire body. My body now moves as a whole and is strong and getting stronger with every session that I have with Mitch.” - Sandra Marshall